My tilt-recovery checklist (after losing -45% in a week)

After bleeding -22% I built a personal tilt protocol:

1. Close all positions (yes, all)
2. 48-hour no-screen rule
3. Re-read my plan + journal
4. Restart with 25% of normal size for 5 trades

Got back to break-even in 3 weeks. Tilt isn't the loss — it's the reaction after.